The Healing Canvas: The Power of Art for Inner Wellness and Well-Being

The following article is excerpted from Healthy Aging Magazine.To continue reading this article and more like it, log in or subscribe to Healthy Aging Magazine, the lifestyle magazine that is all about following your passion and what you can do rather than what you cant.By Kelley IrelandIn the bustling canvas of our lives, surrounding ourselves with art uniquely paints our spirits with tranquility and healing.

Beyond mere aesthetic appeal, art has been recognized as a powerful therapeutic tool that can nurture our emotional, mental, and even physical well-being.From intricately designed murals adorning urban spaces to the subtle strokes of a watercolor masterpiece, art offers many benefits that extend far beyond the surface.What are some therapeutic benefits of having art around you in your home, workspaces, and communities?An Outlet for Emotion and ExpressionArt is a powerful form of self-expression, allowing us to communicate emotions or personal experiences through artwork.Its often difficult to explain how a particular painting, photograph, or sculpture makes us feel, but when we connect with a piece, it drives us to the center of our emotions.Art allows us to be reminded of certain times of our lives or moments we experienced, and having these pieces of artwork around us in our spaces helps us reconnect with those moments and share a personal expression that words often cant.Stress Reduction and RelaxationIn a world that often demands constant attention and engagement, the presence of art offers a respite for our weary minds.Research has shown that exposure to art can trigger the release of dopamine, the feel-good neurotransmitter, leading to a sense of relaxation and pleasure.

The intricate details of a sculpture or the soothing color palette of a painting can engage our minds in a calming rhythm, effectively reducing stress and promoting a sense of tranquility.To continue reading this article, click here: The Healing Canvas by Kelley Ireland.The above article is excerpted from Healthy Aging Magazine.To continue reading this article and more like it, log in or subscribe to Healthy Aging Magazine, the lifestyle magazine that is all about following your passion and what you can do rather than what you cant. This content is offered exclusively to Healthy Aging Magazine subscribers. Already a subscriber? Log in now Username: Password: Forgot Password '; } notesHtml+=''+note.name+""; notesHtml+=''+note.description+""; total_user_notes++; }); jQuery("#dvListNotes").html(notesHtml); user_redirect_url=data.redirect_to; if (total_user_notes>0) { jQuery.magnificPopup.open({ items: { src: jQuery('#test-modal'), type: 'inline' } }); jQuery.magnificPopup.instance.close = function () { jQuery.magnificPopup.proto.close.call(this); location.href = data.redirect_to; }; jQuery("#hdAlertWelcome").html("Welcome " + data.first_name + " " + data.last_name + ","); jQuery("#lnkRedirect_to").attr("href", data.redirect_to); } else { jQuery("#login_lbl_loader").html(''+data.msg+''); location.href = data.redirect_to; } } else { jQuery("#login_lbl_loader").html(data.msg); } }); return false; //to prevent form submission //or event.preventDefault(); }); }); Continue to your account Subscribe Today Healthy Aging Magazine offers in-depth feature articles, tips and information on how to achieve a healthy lifestyle. Enjoy features on diet and exercise, mental, social and financial wellness, active travel, and recipes! You will find ways to follow your passion, ideas for how to redefine yourself and stay active as well as profiles on inspirational people. Your subscription includes: Quarterly digital Healthy Aging Magazines. Free monthly digital newsletter. Special free offers throughout the year.