Parkinsons disease isthe second most common degenerative neurological disorder(after Alzheimers disease), affecting an estimated one percent of the population over the age of 60.With upwards of one million Americans living with Parkinsons, its become a critical area of research and study and a particularly relevant topic for seniors.Many living with the disease or concerned about a future diagnosis wonder about whether its possible to minimize symptoms and/or progression through lifestyle changes, like diet and exercise.According toJohns Hopkins Medicine, its important for people with Parkinsons disease to do their best to remain healthy and strong.
Research has shown a link between certain lifestyle modifications and the ability to better control symptoms as well as slow the progression of the condition.Specifically, diet modifications and a focus on exercise have the potential to:Keep you healthier longerHelp you avoid secondary symptoms of Parkinsons, like constipationImprove mobility and balanceEnhance your overall quality of lifeTo help you or the senior in your lifeapproach a healthy dietfrom the perspective of Parkinsons disease, here are some essential tips and insights to keep in mind.Prioritizing Overall HealthAlthough there are no Parkinsons-specific diets or nutrition plans recommended by the medical community, theres agreement that maintaining overall health is fundamental to managing the disease.That means carefully planning meals and snacks that promote healthful consumption.TheParkinsons Foundationprovides some of the following guidance on how to support this effort:Avoid fad diets, as its important to tap into all the food groups.
Eating a variety of foods helps with maintaining energy and consuming the proper amounts of protein, vitamins, minerals, and fiber needed for good health.Check out theU.S.Department of Agricultures MyPlate programfor more information on how to create a healthful nutrition plan.Incorporate plenty of grain products, vegetables, and fruits, which provide vitamins, minerals, fiber, and complex carbohydrates.
Consuming these types of foods can also help lower ones fat intake.Limit sugar, as options high in this ingredient often contain an overabundance of calories and too few nutrients.Excess sugar can also contribute to tooth decay.Reduce salt and sodium intaketo help decrease the risk of high blood pressure.Include foods high in antioxidants, which are important for overall brain health.These include brightly colored and dark fruits and vegetables.Choose a diet low in fat, saturated fat, and cholesteroltoreduce the risk of heart attackand certain types of cancer, and to help support a healthy weight.
Maintaining a healthy weight is critical to reducing the potential for high blood pressure, heart disease, stroke, certain cancers, and common types of diabetes.Be sure to consult with your doctor to determine what a healthy weight means for you.Moderate consumption of alcoholic beverages, as these have empty calories and few to no nutrients.Consuming alcohol can cause many health problems and accidents, and it may be dangerous or detrimental when mixed with certain medications.Balance the food you eat with physical activity.
Exercise and movement can be particularly beneficial for people living with Parkinsons disease, and it helps balance out a nutrition plan.Easing Symptoms & Optimizing MedicationsBecauseseniors living with Parkinsons diseaseface some unique challenges regarding their everyday symptoms and medication effects, diet can be leveraged to help manage these issues more effectively.A proper nutrition plan that takes these factors into consideration is apt to promote bone strength, digestion, and bowel movement, optimal weight, and overall health.Achieving these outcomes generally involves:Drinking plenty of water (six glasses a day is recommended), and taking medications with a full glass of itIf drinking water leads to urinary urgency, eating foods with high water content, such as celery, butternut squash, grapefruit, strawberries, and watermelonConsuming fiber-rich foods, including brown rice, whole grains, fruit, and beansLimiting sugar, alcohol, and caffeine to prevent impacts on sleepPotentially increasing Vitamin D through foods like fortified milk and milk products, egg yolks, and fatty fish (e.g., tuna, mackerel, and salmon), though only under the direction of a physicianSnackingon small quantities of walnuts, cashews, and other nuts to promote brain healthIncorporating antioxidant-rich berries and foods that may have anti-inflammatory effects on the brainFollowing prescription directions to consume medications either on an empty stomach or in conjunction with a small snackSome common challenges for people living with Parkinsons disease include nausea from medications and/or difficulty swallowing.
As a result, weight loss and insufficient intake of calories and nutrients may occur.Its crucial to consult with your doctor on how to best address these issues so they dont have a significant impact on overall health and well-being.Choosing the Right Environment for Peace of MindDealing with Parkinsons disease is difficult for both a caregiver and their loved one.Particularly in the early stages of diagnosis, there are many changes occurring that require compassion, understanding, and effort to manage safely and effectively.
At times, handling the motor and nonmotor symptoms, in addition to possible concurrent conditions and side effects, can become overwhelming and stressful.If this is the case,assisted livingmay be an ideal option for you or the senior in your life whos living with Parkinsons disease.This type of community caters to individuals with certain medical and personal care needs, and the facilities aim to provide a home-like setting as well as promote residents' independence.Dietary needs and medication are managed by professional staff who are trained to monitor and effectively care for each resident.
Be sure to consider this option if managing Parkinsons disease is starting to require a more supportive environment for you or the senior in your life.
Publisher: Assisted & Independent ( Read More )
