Reducing Dementia Risk with Lifestyle: 5 Ways to Promote Brain Health

Its an unfortunate reality that the risk of developing some form of dementia rises as you grow older.According to the Alzheimers Association, an estimated 55 million people worldwide live with dementia, with Alzheimers disease being the most common type.And Alzheimers Association research shows that the greatest risk factor for developing the disease is age:5% of people ages 65 to 742% of people ages 75 to 844% of people age 85 or olderWhile you obviously cant stop the aging process, there are lifestyle habits you can adoptor avoidthat may significantly influence brain health.This is where life plan communities, like PSL, can shine.

They are designed not just for care, but for wellness and engagement.Residents benefit from easy access to services and amenities that encourage healthy aging and support cognitive health.Lets take a closer look at the habits that increase dementia risk and how living in a life plan community can help counteract them.Habits That Impact Cognitive Well-BeingStaying Active: How Exercise protects Memory and Brain FunctionBeing sedentary is strongly linked to cognitive decline.Regular exercise increases blood flow to the brain and encourages the growth of new brain cells, helping preserve memory and thinking skills.

Life plan communities help keep you moving through a variety of fitness offerings tailored to all mobility levels, including:Group exercise classes like yoga, tai chi, or chair aerobicsWalking paths and fitness centersPersonal training or wellness coachingHaving on-site access to fitness opportunities encourages residents to move consistently, making it much easier to maintain an active lifestyle.Older adults often say thats harder to do alone.Building Connections: How Social Engagement Reduces Dementia RiskChronic loneliness and social isolation contribute to a variety of negative health consequences, especially for older adults.Seniors can become isolated for many reasons, from giving up driving to a shrinking social circlea situation that researchers say can increase the risk of dementia.Life plan communities offer built-in social opportunities that help residents stay connected and engaged.Serena L., a resident atWestminster Village,Dover, DE, agrees:"Moving here was the best decision I have made.

I left the isolation of a large home to be part of a welcoming community where I have made so many friends and have an active, rich life."They include community dining, outings to nearby shopping malls and cultural centers, arts and hobby workshops, fitness classes, and much more.Living in a socially vibrant community also creates natural openings to build friendships, such as over a cup of coffee in the morning or while taking a stroll through campus gardens.Eating for Brain Health: Nutrition and the Aging MindWhat you eat plays a pivotal role in mental and physical well-being.Diets high in processed foods, saturated fats, and added sugars are linked to increased inflammation and oxidative stress.

Each of these is believed to contribute to cognitive decline.Today's senior living communities offer sophisticated dining experiences while catering to diverse preferences and dietary needs.Most communities employ chefs and registered dietitians to create meals that are both nutritious and delicious.Mediterranean-style menus rich in fruits, vegetables, whole grains, and healthy fats are common.

Special diets like low-sodium or diabetic-friendly options can be accommodated.Some communities may even offer educational programs about nutrition and wellness.AtWestminster Woods,Huntingdon, PA, the dining team hosts a monthly Healthy Living Cooking Class for residents.During each session, Robert, the Assistant Director of Dining Services, demonstrates meal preparation for a healthy, themed meal.

Following his demonstration, residents enjoy the taste treat and receive copies of the recipes he prepared.Access to healthy, balanced meals takes the guesswork out of eating welland ensures consistency that supports brain health.Managing Stress for Cognitive ClarityUnmanaged stress raises cortisol levels, which can negatively affect memory and cognitive function over time.Life plan communities reduce the daily stressors that come with maintaining a home, managing care, preparing meals, driving, and more.Community amenities that support well-being include:Meditation or relaxation classesWell-balanced meals and healthy snacksSpiritual programs and religious servicesA safe, maintenance-free living environmentLifelong Learning: Keeping the Mind Sharp through EnrichmentCognitive stimulation: When the brain isnt challenged regularly, cognitive abilities can decline faster.For older adults who no longer work, especially those who live alone, this can be a real concern.

Lifelong learning is key in preventing this loss.Residents of life plan communities have constant access to intellectual enrichment, from book clubs to guest lectures to volunteer opportunities.Some communities even partner with local colleges to offer programs on art history, music, and more.Schedule a Visit to a PSL CommunityUnfortunately, researchers havent yet discovered a guaranteed way to prevent dementia.But most do agree that making the right lifestyle choices plays a major role in preserving brain health.

Life plan communities offer the structure and support that older adults need to build healthy habits and enjoy a high quality of life for years to come.We extend an open invitation to visit a PSL community near you.Call us today to schedule a time or to learn more!