Most of us can relate to feeling sad or blue, sometimes for days at a time.It may be in response to a major life event like losing a job, a break-up, or as part of grief.These sad feelings can lead us to feel less interested in enjoyable activities, make us lose our appetite or disrupt sleep.Although research shows that people often become happier as they age, sad feelings are also very natural and can be associated with some of the typical transitions and changes of aging.

But depression, from a medical point of view, is something different, and should not be considered a normal part of getting older.In this article, Ill explain the most important things to know about late-life depression, including:Whats different about depression in later life?How is depression diagnosed (especially in an older person who may also have medical illnesses that can mimic depression symptoms)?What treatments are recommended for older adults with depression?In an upcoming article, Ill also cover the special considerations and challenges when it comes to diagnosing and treating depression in those living with dementia, which is a common scenario in my practice as a geriatrician.Depression in Later LifeIts a common belief that sadness is a natural part of aging, and that it would be understandable for older adults to have a high rate of depression, but thats not true.About 2% of those over 65 meet criteria for major depression, compared to around 6% in the general population.That said, the likelihood of depression rises significantly when there are other illnesses present: up to 40% of older adults with stroke, heart attack, or cancer are depressed, as are 30% of those in hospital.Depression doesnt always fit a typical picture in older adults.We think of a depressed person as being sad, hopeless, tearful, and withdrawn.

Although many older adults do express the classic signs of depression, such as persisting sadness or loss of interest in activities they used to enjoy, older adults are more likely to have other depression symptoms, which can include:Preoccupation with bodily complaints (often bowel function, pain, or sleep issues).This can delay the depression diagnosis as medical tests and treatments are done to rule out physical illnesses, or to treat these conditions (which are common in late life and can co-exist with depression).Delusions, which are fixed, false beliefs that, in depression, usually have a negative connotation, like the person is guilty of a crime, is financially devastated, or is dreadfully ill.Social withdrawal and decreased interaction with care partners.Lack of motivation with a treatment or rehabilitation plan (this is often a trigger for a depression evaluation in hospitalized elders).More symptoms of anxiety rather than low mood.Anxiety is a common companion of depression, especially in later life.Almost half (47.5%) of older adults with a major depression also meet criteria for an anxiety disorder.Anxiety causes uncontrollable and extreme worrying, irritability, difficulty concentrating, sleep disturbance, fatigue, and restlessness.

Thankfully, many of the treatments for depression help with anxiety symptoms too.Like most things in geriatrics, diagnosing depression is not simple, and requires a blend of art and science to properly sort out.Ignoring a major depression can have serious consequences, and may:Increase the risk of falls and disabilityIncrease the risk of dementia or cognitive impairmentCause short-term brain function changes: slower processing speed, poor concentration, and more trouble with planning and social interactionWorsen the effects of other health conditionsIncrease the risk of death by suicideHow is Depression in Aging Adults Diagnosed?Most depression in later life is detected and treated by primary care providers.Unfortunately, its a diagnosis thats often missed.

The recent National Ambulatory Medical Care Survey (NAMCS) found that depression is 56% less likely to be diagnosed in older patients.This may be related to:Fear of stigmatizationDepression symptoms being mistaken for medical illness symptomsAtypical depression symptoms (for example pain or insomnia rather than sadness)Focus on other medical issues and lack of time to talk about moodAgeism and a presumption that feeling down is normal because of age or medical problemsLike most mental health disorders, doctors make a diagnosis of depression based on the persons symptoms, instead of relying on blood tests or brain scans.Major depression is a disorder with low mood that causes significant problems in day-to-day life, such as work, family responsibilities and relationships.There are also forms of depression which are less severe.

Minor depression causes fewer symptoms, and may not be as disruptive, and dysthymia, or persistent depressive disorder, is a low-grade depressed mood that may last a few years or longer.The most widely accepted definition of major depression is in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, also called the DSM-5 (American Psychiatric Association, 2013).According to the DSM-5, symptoms must:Include low mood or include loss of interest or pleasure in previously enjoyable activities (the medical term for this symptom is anhedonia)Be a change from a previous levelBe present for at least 2 weeksCause distress or impairment in day-to-day lifeNot be due to another medical condition or substanceAlong with low mood and loss of interest, the DSM-5 criteria require 5 or more additional symptoms to be present, which I remember by the mnemonic SIGECAPS:Sleep problems (too much or too little)Loss of Interest in pleasurable activitiesFeeling worthless or GuiltyFatigue or lack of EnergyConcentration and thinking difficultiesAppetite changes or weight loss/gainPhysical slowingSuicidal thoughtsLooking at that list, you might notice that many of those symptoms could be caused by other medical issues common in older adults.Parkinsons disease for example causes physical slowing and lack of energy, chronic pain disrupts sleep and affects appetite.This can make late-life depression diagnosis tricky, since medical conditions can not only mimic depression, but some common health issues heighten the risk of a depressive episode.Medical conditions that are associated with depression:Cancer (particularly pancreatic cancer, lymphoma and leukemia)StrokeHeart attackUnderactive or overactive thyroidB12 deficiencyElevated blood calcium levelCushings disease (which causes an increase in cortisol)Parkinsons diseaseAlzheimers diseaseSide effects of certain medicationsAlcohol or other substance use disorderBereavement or grief after a loss is another situation that can complicate the diagnosis of depression.

Losing a spouse or experiencing another life event that causes significant grief can cause sadness and many symptoms that overlap with depression.Although most people going through bereavement dont meet the criteria for depression, experts agree that bereavement can trigger depression in some people.So especially if distress and sadness persist after a loss, its a good idea to pursue evaluation for depresssion.Depression Assessment ToolsTo help us tease out whether an older adult has depression, geriatricians often use screening tools developed for older adults, such as the Geriatric Depression Scale (GDS) or the Cornell Scale for Depression in Dementia.

These are easy-to-use questionnaires that help determine if an older person is depressed or not.The questions on the assessment tool cover aspects of emotional wellness and meaning that the SIGECAPS checklist can miss.Lets look at one of these tools more closely.The Geriatric Depression scale, or GDS was developed in 1982 at Stanford University.

The first version was 30 yes or no questions, covering aspects like interest in hobbies, memory changes, energy levels, feelings of sadness, hopelessness, and helplessness.Depending on the answer, a point is given and the higher the score, the more likely theres a depression.Using a cut-off of 11, the sensitivity (a positive test makes it likely that the person is truly depressed) was 84% and specificity (a negative test makes it very unlikely that a depression has been missed) of 95%.Those are fairly good numbers, and the GDS is very widely used.

Busy clinicians love to make tests faster and easier if they can, and the GDS has a 15-question version (the one I use the most often in my practice) and a 5-question version.The questions in the 5-item GDS are:Are you basically satisfied with your life?Do you often get bored?Do you often feel helpless?Do you prefer to stay at home rather than going out and doing new things?Do you feel pretty worthless the way you are now?Two out of five depressive responses (no to question 1 or yes to questions 2 through 5) suggests the diagnosis of depression, with a 94% sensitivity and 81% specificity.I actually prefer the 15-question version of the GDS, which you can find here.It doesnt take very long to administer, and I find it gives me a better feel for how an older person is experiencing their life.There are other screening tools in common use, like the Patient Health Questionnaire-2 (PHQ-2), which is two questions about sadness and loss of interest.The Cornell Scale for Depressioncan be used if the person with depression symptoms has dementia or another cause of cognitive impairment and uses data froman observer (like a caregiver) as well as the patient.Depression screening questionnaires are a handy tool, but by themselves, they cant confirm a depression diagnosis, and a thorough assessment is still required.Many older adults are experiencing natural transitions and losses or undergoing stresses related to caregiving or health issues.

Running through the GDS helps not only with depression diagnosis but also with determining areas in the persons life that may be worth exploring in more detail, and finding ways to offer support.How Doctors Evaluate Possible Depression in Aging AdultsSometimes, an older adult is brought in to the doctors office because someone else thinks theyre depressed.(Watch this video Is my dad depressed? to learn more).If thats the case, the primary care provider will likely talk to the concerned relative and the person who may be depressed, either together or separately.

Theyll ask about all of the things in the SIGECAPS checklist and may probe for symptoms of medical conditions that can mimic depression.Its vital to bring an up-to-date and complete list of your medications to the visit and make sure your primary care provider is aware of how much alcohol, cannabis, or other non-prescription substances you consume.Medications that can cause or worsen depression include:Steroids (Prednisone)Beta-blockers (propranolol, for example)Benzodiazepines (Valium, Restoril, Rivitril, Serax)Anti-Parkinsons drugsEstrogen and ProgesteroneHydralazineClonidineand dont forget alcohol, which is a CNS (central nervous system) depressant.In addition to a medication review, your doctor may:Administer a Geriatric Depression Scale or other mood assessment test (as we mentioned above).Ask about suicidal thoughtsif the older person has a plan to end their own life.This may seem like an offensive or intrusive question, but its something that doctors and nurses are trained to ask of people who are depressed.Suicide is more likely in those with depression, and although older adults attempt to end their own lives less frequently, they are more likely to complete suicide than their younger counterparts.

Twenty-four percent of completed suicides happen in older adults, with older men having the highest suicide rate of all age groups (29 per 100 000).Risk factors for suicide in elders include chronic pain, social isolation, widowhood, physical illness, and prior suicide attempts.Ask about hallucinations or delusions.Fifteen to 45% of older adults with depression may have a psychosis as well.(Learn more about paranoia here: 6 Causes of Paranoia in Aging and What to Do).

This may be one of 2 types, or sometimes both:Hallucinations: sensory experiences that are not based in reality (unusual smells, visions, voices or noises, or tactile sensations).(Learn more about hallucinations here: When its not a hallucination video).Delusions: a persistent false belief (that they are terribly ill, are being robbed or poisoned, or that a partner is being unfaithful, for example).Psychotic symptoms can make depression more complicated to treat and can understandably be very distressing for patients and families.Review family history,as depression can run in families.That said, those who have their first episode of depression later in life are actually less likely to have a family history of the condition.Consider bloodwork,which is usually done to rule out other conditions that can mimic depression, by causing depressed mood, irritability, or even psychosis.

Although theres no blood test or scan that reveals depression, it IS often appropriate to order tests to rule out depression mimics.I often check blood glucose, calcium levels, thyroid function tests and Vitamin B12 levels.(Learn more about lab tests here: Understanding Laboratory Tests: 10 Commonly Used Blood tests for Older Adults).Assess for signs of cognitive changes.This can be done by asking questions or even doing a brief cognitive test, such as the Mini-cog, during the visit.

The tricky part is that the relationship between depression and dementia is complex and evolving.Severe depression can make someone look like they have dementia when they dont (sometimes called pseudo-dementia) and some people with dementia have depression as part of their condition.(Learn more here: Is it Depression or Pseudo-dementia?).How Depression in Older Adults Can be TreatedUntreated depression in later life is a serious problem.

It can worsen many medical conditions, it affects quality of life, and it can lead to more use of alcohol and illicit drugs.Depression has also been found to increase the risk of death in those moving to nursing homes, recovering from stroke or heart attack, or in hospital for any reason.And, it can result in suicide, which is tragic and should be prevented if at all possible.So its essential to help older adults get treated for depression.Depression treatment may consist of one or more of:MedicationPsychotherapyPhysical ExerciseOther treatmentsThe goal of treatment is to induce a remission from symptoms and maintain this response for as long as possible.Medications to treat depression in later life:Antidepressants are effective in the treatment of depression in cognitively intact older adults.

(Unfortunately, research shows they are much less effective in people with dementia.)Anti-depressants do sometimes cause side-effects, and have also been associated with an increase in fall risk.For these reasons, it is sometimes reasonable to try to first treat depression with non-pharmacological approaches, such as psychotherapy (see below).That said, the likely benefits of antidepressants often outweigh the risks.There have been many scientific clinical trials of antidepressants.

A systematic review of 51 well-designed studies, which included over 2600 patients over age 55, showed that antidepressants were better than a placebo to produce a remission from depression.Response rates are around 30-50%.More analysis of the systematic review did show that with older age (over 65), the effectiveness of an antidepressant goes down, and potential for side effects goes up.Although its not clear that any one class of antidepressant is more effective than another, some are less likely to cause side-effects or drug interactions, and those are the medications that geriatricians often use.

An analysis of 12 newer antidepressants showed that sertraline and citalopram (which we have traded in for its more potent version escitalopram) were the ones that were easy to take and seemed to work well, and are ones that Ive used in many of my patients.(Learn more here: Medications Older Adults Should Avoid or Use with Caution, and Anticholinergic Meds- What You Need to Know (video)).Important to know when starting an antidepressant:Medications can take some time (usually at least 3 6 weeks) to start working.In older adults, we start with a low dose which is slowly increased over days to weeks to reach a therapeutic level.Many times, we have to try more than one antidepressant to find one that works and is tolerated by an older person.Its also sometimes needed to use more than one antidepressant at a time.Stopping an antidepressant cold turkey can cause discontinuation syndrome.This isnt due to addiction, but if someone has been on an antidepressant for a while, we slowly taper it off to prevent a rebound of depressive symptoms or other unpleasant side effects.While the medication adjustments are being made, other treatment plans can kick into action, like cognitive behavioral therapy, another form of psychotherapy, or an exercise program (see below).Remission is more likely when more than one treatment modality is used at the same time (like medication and counseling for example).Most older adults need to stay on an antidepressant for 6 months to a year to remain in remission.This table has a summary of some of the most commonly used antidepressants in older adults.Medication familyExamplesHow they workPossible Side EffectsSelective Serotonin Reuptake Inhibitors (SSRIs)SertralineEscitalopramCitalopramParoxetine*FluoxetineFluvoxamineIncreases brain serotonin levelsLow sodium levelsDiarrheaMay have interactions with other medications (fluoxetine and fluvoxamine)May affect cardiac electrical systemParoxetine is anticholinergicSerotonin-Norepinephrine Reuptake Inhibitors (SNRIs)VenlafaxineDesvenlafaxineDuloxetineIncrease brain levels of norepinephrine and serotoninMay be activating and not the best choice if theres insomniaDuloxetine can also be used to treat chronic painAtypical AntidepressantsMirtazapineBupropionTrazodoneMirtazapine is a tetracyclic that increases serotonin and noradrenalineBupropion blocks the reabsorption of norepinephrine and dopamineTrazodone is a serotonin modulator that increases serotonin activity on the brainMirtazapine can cause weight gain and sleepiness (good for insomnia and low appetite)Bupropion can be activating, so not the best choice if theres insomnia, and should be avoided if theres a history of seizuresTrazodone is sedating and can be used to help with sleep, sometimes added on at a low dose to other antidepressantsTricyclic AntidepressantsNortriptylineDesipramineIncrease levels of serotonin and nortriptylineAnticholinergic side effects like dry mouth, constipation, urinary retention, and blurred visionNortriptyline can cause sedation, Desipramine may be activatingCan affect heart rhythm and cause blood pressure drop when standingOverdoses can be fatalOther medications:Antidepressants are sometimes augmented with medications from a class called antipsychotics, such as aripiprazole or quetiapine.

These drugs increase dopamine and serotonin levels and, when added to an antidepressant, they make it more likely that an older person will get relief from their depression symptoms.We use the antipsychotics very carefully though, because they can cause reversible side effects like muscle stiffness and slowing (a syndrome also called Parkinsonism).Psychotherapy to treat depression:This can take the form of counseling, interpersonal therapy, problem-solving therapy, or cognitive behavior therapy (CBT), among other therapy types.Psychotherapy is safe for older adults, and a systematic review of 23 studies of psychotherapy for depression showed that it was effective.

Limiting factors can include the availability of a qualified therapist and cost if the older adult doesnt have insurance coverage.Exercise to treat depression:From a physiologic standpoint, exercise has immediate and long-term benefits for mood.Vigorous physical exercise increases levels of helpful chemicals like brain-derived neurotrophic factor and suppresses the release of inflammatory cytokines.It can also be a mechanism to reduce social isolation and help to manage pain and other medical issues.Theres scientific evidence that exercise helps with late-life depression symptoms.

Cardio and weight resistance training are both effective, and most of the studies involved 3045-minute sessions 3-5 times per week.Other treatments for late-life depression:Medication, psychotherapy and lifestyle changes like exercise and increasing socialization are the mainstays of late-life depression treatment.But there can be other approaches that might be used, especially if the depression symptoms are:Unresponsive to medication and psychotherapySevere and life-threateningAssociated with psychotic features or catatonia (a rare condition with extreme emotional withdrawal and muscle stiffness)Associated with extreme weight loss or reduced food intakeElectro-convulsive Therapy (ECT), for example, is used in older adults more often than younger ones, and is much more effective than many people realize.It can produce a rapid response after only a few treatments, may have a safer side effect profile than medication, and may be more effective than medications.Unfortunately, this treatment is associated with negative connotations, especially among older adults who may recall less sophisticated versions of the treatment from decades past.

A side effect of ECT can include reduced short-term memory performance, but this effect is usually short-lived (less than 2 weeks).Cognitive performance is more likely to improve, in fact, as the depression symptoms get better.ECT is almost always done under the supervision of a psychiatrist, rather than a primary care provider.Bright light therapy2018 systematic review is another type of treatment that has been shown to be effective to treat depression in older adults.

A found that white and pale-blue light seemed especially effective.Can late-life depression be prevented?We know that older people with medical conditions like stroke, vascular dementia, and coronary artery disease are at higher risk for depression in later life.We dont have good evidence that depression can be prevented through any specific supplement or medication, but given depressions connection with vascular disease, it seems that the best advice is to maintain heart-healthy habits.Starting in mid-life, I would recommend regular exercise, stress and weight management, and seeing your doctor about your blood pressure and cholesterol as needed.Key messages to take away:Depression isnt a normal part of aging, but it can affect older adults and lead to serious consequences if left untreated.Depression diagnosis involves a careful review of an older persons complete medical history, medications, and lifestyle, as well as talking to those close to the older adult and using a screening tool, like the GDS.Depression is treatable and has a high rate of remission, although it often takes a few different treatment approaches and maybe more than one trial of a medication.If youre worried that someone is depressed:Dont be afraid to ask about depression.

Remember that its not normal to feel down, simply because of getting older.Encourage them to see their primary care provider.Consider pointing out that depression can be caused by a medical illness.This might be a way of framing the problem thats more acceptable to the older person.Dont take it personally if you cant seem to cheer them up.Depression is a medical illness that takes time and professional guidance to get better.

Showing support is a valuable part of helping the person recover and may be all that you can do until the treatment plan starts working.If you think the person is seriously considering suicide, seek help right away, by calling 911 if necessary.The Institute on Aging Friendship Line offers a hotline developed for older adults, and is the only accredited crisis line for older adults age 60+.Suicide Prevention Helplines (available 24/7):Institute on Aging Friendship Line (developed for older adults): 1-800-971-0016United States 1-800-273-TALKCanada 1-833-456-4566More Helpful Resources:Depression | Aging & Health A-Z | American Geriatrics Society | HealthInAging.orgDepression in Older Adults HelpGuide.orgOlder Adults and Depression National Institute of Mental HealthPlease feel welcome to share your experience with later-life depression, ask any questions about it, or leave any thoughts about topics for future blog articles.Please leave a comment below and join our mailing list so you wont miss another article!Dr.

Nicole Didyk is a board-certified geriatrician in Canada and a regular expert contributor to Better Health While Aging.You can learn more from her by visiting her site, or her aging health channel on YouTube.

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