Record-breaking heat waves are sweeping across the U.S.this July, with temperatures soaring well past 100F in many states.For active adults 45 and older, extreme heat poses serious health riskseven if youre fit and on the go.Whether youre hiking, biking, gardening, or traveling this summer, its important to understand how heat affects your body, and what you can do to stay safe and cool.Why Heat Can Be More Dangerous After Age 45Even before entering your senior years, your bodys ability to regulate temperature begins to change.
According to the Centers for Disease Control and Prevention (CDC), adults over 45 may experience:Reduced sweating efficiency, making it harder to cool downSlower circulation, affecting heat dispersionHigher risk of dehydration, especially when combined with medications or health conditionsWarning Signs of Heat-Related IllnessKnowing the symptoms of heat stress can help prevent emergencies.Watch for:Excessive sweating or clammy skinHeadache, dizziness, or fatigueMuscle crampsNausea or vomitingConfusion or faintingBody temperature over 103FIf someone shows signs of heat stroke, call 911 immediately.Move them to a cool area and apply cold compresses.9 Expert-Backed Tips to Stay Cool and Hydrated1.
Exercise Early or LateAvoid peak heat hourstypically between 11 a.m.and 4 p.m.Opt for morning walks, evening bike rides, or shaded routes.2.
Wear Light, Breathable ClothingChoose moisture-wicking, light-colored clothes that allow sweat to evaporate and body heat to escape.3.Hydrate RegularlyDrink water consistently throughout the daydont wait until youre thirsty.4.Replenish ElectrolytesUse low-sugar electrolyte drinks or tablets when sweating heavily or exercising over an hour.5.
Use Cooling ToolsCarry a cooling towel or mist spray.Take a cool shower post-activity and rest in shaded or air-conditioned spaces.6.Limit Alcohol and CaffeineBoth contribute to dehydration.
Stick to water or electrolyte-rich beverages.7.Check the Heat IndexUse local weather apps or visit ready.gov/heat to track the days heat index.8.Know Your MedicationsSome medications can affect hydration or heat tolerance.
Ask your doctor about risks.9.Take Breaks and Buddy UpExercise with a friend or notify someone of your plans in extreme heat.Build Your Personal Hot Weather PlanIdentify local cooling centers or public air-conditioned spacesKeep water, hats, and electrolyte packs on handSet smartphone reminders to hydrateMonitor weather alerts and advisoriesRelated ReadingWant more summer wellness tips tailored to your age and lifestyle?Check out: 10 Smart Fitness Tips for Staying Strong, Active, and Healthy After 45 on HealthyAging.netFinal Thoughts: Stay ActiveBut Stay SmartBeing 45-plus doesnt mean slowing downit means being smarter about how you stay active in changing conditions.With proper hydration, clothing, and planning, you can enjoy summer safely and fully.Stay cool.
Stay safe.Stay active.Visit HealthyAging.net for expert tips year-round.
Publisher: Healthy Aging ( Read More )
