Ready to redefine your next chapter? These tips with useful links blend physical, mental, social and financial wellness to guide your wellness journey.1.Add Play to Your DayFind movement thats funlike pickleball, dance fitness, or cycling.Not sure where to start? Search for a new hobby or activity near you onMeetup.comor your local YMCA.2.
Embrace MicroadventuresRediscover your local areavisit abotanical garden, hike a new trail, or explore a museum.UseAllTrailsto find walking and hiking routes near you.3.Get That Annual Physicaland Track ItSchedule your physical and recommended screenings.
Use platforms likeMyChartor your healthcare providers app to manage records and reminders.4.Be a Lifelong LearnerTake free courses online on learning platforms likeCourseraandedX,from gardening and photography to coding and neuroscience, or join your local library book club for low-cost learning.5.Cultivate Weak TiesSay hello to your barista, your dog-walking neighbor, or fellow class participants.
Casual connections are shown to improve mood and reduce isolation.TryNextdoorto connect locally.6.Reset Your Relationship with TechnologyInstead of endless scrolling, explore free courses likeTechBoomersorSenior Planet from OATSto learn new digital skills.7.
Cook One New Healthy Recipe a WeekFind inspiration and step-by-step recipes from cookbooks and on the web.Ideas:Oldways, which promotes cultural diets for longevity, orAllRecipes.com,Food.com, for recipes; follow French chefJacques Pepin on Facebookfor daily inspiration how-tos.8.Reconnect with PurposeVolunteer with your local animal shelter, food bank, or school.
TryVolunteerMatchorAmeriCorps Seniors.9.Financial Fitness CheckupUse resources likeSmartAssets retirement calculatororConsumer Financial Protection Bureauto assess your financial wellness.10.Start a Whats Next JournalWrite down goals for your next chapterwhether thats launching a business, learning a language, or traveling solo.
Reflecting on purpose helps boost long-term motivation.September Is Your Fresh StartSeptember is a great time to reflect and refresh.Whether youre making new connections, starting a fitness program, or diving into a creative project, its never too late to reinvent yourself.This years theme says it all: Never Too Late to Reinvent YourselfWhats yours?Share Your Healthy AgingStoryHave you reinvented yourself after 45? Started something new in midlife or beyond?Wed love to hear and share your story with the Healthy AgingCommunity!Email:[email protected] share your story with the Healthy AgingcommunityonFacebookSeptember is Healthy Aging Monthis a national observance created more than 30 years ago to promote healthy lifestyles for adults aged 45 and older.Healthy Agingis a registered trademark ofCWI Productions, Inc.,used in connection with this long-standing public education campaign.This initiative is produced and distributed byCWI Productions, Inc.and its nonprofit partner,Educational Television Network, Inc.,a 501(c)(3) organization dedicated to educational health programming.
Disclaimer: This story is auto-aggregated by a computer program and has not been created or edited by Senior Savings Deals.
Publisher: Healthy Aging ( Read More )
Publisher: Healthy Aging ( Read More )
