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Are you doing your 10,000 steps a day? Checking labels at the grocery store for whats really in that food you are about to buy? No? Maybe a wellness app is the motivator you need and many are free!As we age, staying active and making smart health choices becomes even more important.Whether youre walking daily, cooking more mindfully, or improving your sleep, the right app can offer daily motivation and easy tracking tools.Below are 12 top-rated apps ideal for adults 45 and older who want to follow a healthy lifestyle and stay in control of their well-being.Nutrition & Food Awareness1.YukaScan food and cosmetic labels for smarter choicesYuka analyzes food and personal care products using a simple barcode scan.

See how products score based on nutritional value, additives, and overall quality.Youll find this app helpful as you shop for your groceries.You may find yourself putting some products back on the shelf once you analyze the ingredients!iOS | Android2.

MyFitnessPalTrack calories, macros, and daily mealsLog your meals, monitor macronutrients, and set personal health goals with this comprehensive app.iOS | Android3.FooducateDecode ingredients and get healthier alternativesFooducate offers food grading and personalized tips to help you shop smarterespecially useful for managing conditions like diabetes or high blood pressure.iOS | AndroidFitness & Daily Movement4.Samsung HealthTrack your walks, steps, and heart rateA go-to app for walking and step tracking.

Samsung Health automatically records your daily movement, heart rate, and even water intake.You can create a goal, get notices when you reach that goal and save your workout stats.Android*iOS users may have limited compatibility.*5.SilverSneakers GOWorkouts and wellness plans for older adultsSilverSneakers GO offers strength, balance, cardio, and flexibility workouts tailored for older adults.

Included free with many Medicare Advantage plans.iOS | Android6.FitOnHome workouts with real trainersEnjoy yoga, stretching, cardio, and moreled by expert instructors.FitOn also includes meditation sessions.iOS | Android7.

MapMyWalkTrack walking routes, pace, and progressUse GPS to log your walks, monitor pace and distance, and set walking goals.iOS | AndroidMindfulness & Mental Wellness8.CalmSleep stories, meditations, and relaxation toolsReduce stress and fall asleep easier with guided meditations, music, and narrated stories.iOS | Android9.Insight TimerFree guided meditations and wellness talksThousands of guided meditations plus a large supportive community.

Topics range from sleep to anxiety to gratitude.iOS | AndroidSleep & Recovery10.Sleep CycleWake up refreshed with smart sleep trackingMonitors your sleep patterns and wakes you during your lightest phasehelping you feel more rested.iOS | AndroidMedication & Health Management11.MedisafePill reminders and medication managementGet reliable reminders for medications, vitamins, or supplements.

Tracks doses and sends alerts for missed meds.iOS | Android12.MyChartAccess your health records, appointments, and test resultsStay connected to your healthcare provider with appointment scheduling, lab results, and secure messaging.iOS | AndroidLets Get Started!These apps are a great way to stay in control of your healthwithout the overwhelm.Whether youre walking 10,000 steps a day or simply trying to sleep better, a little digital support can help you stay on track.Have a favorite wellness app? Let us know or join the conversation on Facebook!

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