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As we grow older, maintaining strength, balance, and mobility becomes an essential part of staying physically healthy.But one of the most powerful benefits of regular physical activity lies just above our shoulders: the brain.For seniors, staying active isnt just about maintaining independence; its key to preserving cognitive function,

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Senior Savings Deals
Disclaimer: This story is auto-aggregated by a computer program and has not been created or edited by Senior Savings Deals.
Publisher: St. Paul's Senior Services ( Read More )

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