Sleep Tips: Improve Your Diet for Better Rest

The below article is excerpted from Healthy Aging Magazine.To continue reading this article and more like it, log in or subscribe to Healthy Aging Magazine, the lifestyle magazine that is all about following your passion and what you can do rather than what you cant.Struggling with sleep? Your diet could be the missing piece.Trouble falling or staying asleep? Your diet could be the key.Research shows that certain foods can promote better sleep by reducing inflammation, balancing blood sugar, and supporting circadian rhythms.In the new cookbook Eat Better, Sleep Better, acclaimed sleep-nutrition expert Dr.

Marie-Pierre St-Onge partners with SAVEUR Magazine editor Kat Craddock to bring science-backed, sleep-friendly meals to your kitchen.With 75 beautifully photographed recipes and a 28-day meal plan designed to support better rest, this cookbook turns your meals into tools for deeper, more restorative sleep.Try This Sleep-Supportive RecipeThis excerpt from the full article in the Spring/Summer issue of Healthy Aging Magazine includes a free recipe from the bookSleep-Better Egg Toast with Goat Cheese, Lemon & Greensplus a preview of two more exclusive recipes available to subscribers.Sleep-Better Egg Toast with Goat Cheese, Lemon & Greens isA quick, nutrient-dense breakfast that introduces fiber-rich greens first thing in the morning to support digestion and reduce inflammationtwo key factors in better sleep.Sleep-Better Egg Toast with Goat Cheese, Lemon, and GreensMakes one servingOne -in.slice whole grain sandwich bread, toasted1 tablespoon fresh goat cheese2 teaspoons extra-virgin olive oil1 medium garlic clove, thinly sliced2 cups mixed baby greensKosher salt and freshly ground black pepper1 large egg1/2 teaspoon finely grated lemon zestFresh lemon juicePinch of crushed red chile flakes (optional)Spread the goat cheese over the toast and set aside on a plate.Add the oil to a well-seasoned cast-iron or nonstick skillet over medium heat; when the oil begins to shimmer, add the garlic and cook, stirring frequently, until soft and fragrant, 12 minutes.

Add the greens, 1 tablespoon of water, and a pinch of salt and cook, stirring occasionally, just until wilted, about 2 minutes.Using tongs or a fork, transfer the greens to the toast, leaving the skillet over medium heat.Crack the egg into the skillet, season lightly with salt and black pepper, turn the heat down to low, and cook until the white is set and the yolk has reached the desired doneness (about 5 minutes for a runny yolk).Slide the sunny-side up egg atop the greens, garnish with lemon zest, a squeeze of fresh lemon juice, and crushed red chile flakes, if using, and serve hot.Two Additional Sleep-Friendly Recipes from the Book:Mushroom Carbonara with Broccoli Rabe and Parmesan: A hearty yet healthy pasta dish made with miso and mushrooms to deliver umami-rich depth without the heaviness of cream-based sauces.

High in B vitamins and magnesiumboth known to support sleep regulation.Green Spring Gumbo with Chicken Andouille: A veggie-packed, versatile stew with optional plant-based swaps and a boost of tryptophan from chicken sausage, a natural sleep-supporting amino acid.Reset Your Sleep Cycle with FoodBeyond individual recipes, Eat Better, Sleep Better offers a comprehensive 28-day meal plan designed to help reset your sleep cycle, reduce nighttime awakenings, and improve sleep qualityall while enjoying delicious, balanced meals.The plan is grounded in the latest nutrition science and crafted to fit into busy lifestyles.Read the full feature and access two more recipes in the digital edition of Healthy Aging Magazine by logging in or subscribing here.Login to Access... This content is offered exclusively to Healthy Aging Magazine subscribers. Already a subscriber? Log in now Username: Password: Forgot Password '; } notesHtml+=''+note.name+""; notesHtml+=''+note.description+""; total_user_notes++; }); jQuery("#dvListNotes").html(notesHtml); user_redirect_url=data.redirect_to; if (total_user_notes>0) { jQuery.magnificPopup.open({ items: { src: jQuery('#test-modal'), type: 'inline' } }); jQuery.magnificPopup.instance.close = function () { jQuery.magnificPopup.proto.close.call(this); location.href = data.redirect_to; }; jQuery("#hdAlertWelcome").html("Welcome " + data.first_name + " " + data.last_name + ","); jQuery("#lnkRedirect_to").attr("href", data.redirect_to); } else { jQuery("#login_lbl_loader").html(''+data.msg+''); location.href = data.redirect_to; } } else { jQuery("#login_lbl_loader").html(data.msg); } }); return false; //to prevent form submission //or event.preventDefault(); }); }); Continue to your account Subscribe Today Healthy Aging Magazine offers in-depth feature articles, tips and information on how to achieve a healthy lifestyle. Enjoy features on diet and exercise, mental, social and financial wellness, active travel, and recipes! You will find ways to follow your passion, ideas for how to redefine yourself and stay active as well as profiles on inspirational people. Your subscription includes: Quarterly digital Healthy Aging Magazines. Free monthly digital newsletter. Special free offers throughout the year.