Understanding and Overcoming Retirement-Related Depression

The following article is excerpted from Healthy Aging Magazine.To continue reading this article and more like it, log in or subscribe to Healthy Aging Magazine, the lifestyle magazine that is all about following your passion and what you can do rather than what you cant.By Ashley Subler, MDRetirement is often portrayed as a time of leisure and relaxation, a time when youre finally free to explore your passions.But for many retirees, the transition from a life of work to a new daily routine can be jarring.While rates of depression after retirement vary considerably across studies, as everyones experience is unique, we do know that post-retirement depression is a significant risk for many older adults.Those who involuntarily or unexpectedly retire may be at a higher risk of post-retirement depression.

Additionally, retirees who experience financial difficulties or live alone may be more vulnerable to developing symptoms of depression.Retirement represents a significant life transition, and for some individuals, it can be difficult to navigate the loss of daily structure, social connections, and sense of purpose.Adjusting to changed routines, finding ones new place in the community, and grappling with a shift in identity can lead to symptoms of depression.No matter the cause, its important to recognize the signs of depression and seek support to manage this condition effectively.What are the signs, causes, and treatments of retirement-related depression, and what tips are there to help you live the most fulfilling life in retirement?Signs of DepressionDepression does not always mean sadness.Someones personal experience with or symptoms of depression can vary depending on the person.Proactively check in with yourself and loved ones for symptoms of depression.

These signs may manifest as:Losing interest in things you used to enjoySelf-isolationTo continue reading this article, click here: Understanding and Overcoming Retirement-Related Depression This content is offered exclusively to Healthy Aging Magazine subscribers. Already a subscriber? Log in now Username: Password: Forgot Password '; } notesHtml+=''+note.name+""; notesHtml+=''+note.description+""; total_user_notes++; }); jQuery("#dvListNotes").html(notesHtml); user_redirect_url=data.redirect_to; if (total_user_notes>0) { jQuery.magnificPopup.open({ items: { src: jQuery('#test-modal'), type: 'inline' } }); jQuery.magnificPopup.instance.close = function () { jQuery.magnificPopup.proto.close.call(this); location.href = data.redirect_to; }; jQuery("#hdAlertWelcome").html("Welcome " + data.first_name + " " + data.last_name + ","); jQuery("#lnkRedirect_to").attr("href", data.redirect_to); } else { jQuery("#login_lbl_loader").html(''+data.msg+''); location.href = data.redirect_to; } } else { jQuery("#login_lbl_loader").html(data.msg); } }); return false; //to prevent form submission //or event.preventDefault(); }); }); Continue to your account Subscribe Today Healthy Aging Magazine offers in-depth feature articles, tips and information on how to achieve a healthy lifestyle. Enjoy features on diet and exercise, mental, social and financial wellness, active travel, and recipes! You will find ways to follow your passion, ideas for how to redefine yourself and stay active as well as profiles on inspirational people. Your subscription includes: Quarterly digital Healthy Aging Magazines. Free monthly digital newsletter. Special free offers throughout the year.