The Power of Resistance Training: A Key to Successful Aging

Resistance Training article.The following article is excerpted from Healthy Aging Magazine.To continue reading this article and more like it, log in or subscribe to Healthy Aging Magazine, the lifestyle magazine that is all about following your passion and what you can do rather than what you cant.

By Dr.Dwight Chapin, B.Sc., D.C.The current theory on aging is that it is not genetically predetermined.In other words, our remaining days are not fixed, like grains of sand waiting to slip through an hourglass.Longevity experts now believe aging is triggered and advanced by a decline in health in several biological processes largely influenced by lifestyle and daily routine.Our genes have a role to play, but so does our environment, sleep quality, diet, weight management, activity level, physical strength, mental health, and state of happiness.Some experts estimate that 80 percentof the common degenerative diseases that many of us have become accustomed to accepting as a reality of getting older, like diabetes, heart disease, stroke, cancer, osteoarthritis, and Alzheimers disease, are the price to pay for years of stacking unhealthy choices, and not bad luck, advance of the clock, or faulty genetics.The good news is that our bodies are incredibly resilient and possess a powerful healing potential independent of age or the genetic hand we have been dealt.

However, this power remains dormant if we do not begin to practice an evidence-based self-care routine.Resistance training is one of the simple strategies you can employ to boost longevity and the quality of the days you have remaining.From birth until age 30, our muscles grow larger and stronger.After 30, however, physically inactive individuals can lose 3 to 5 percent of their muscle mass each decade,according to Harvard Health Publishing.This gradual loss of muscle size and function, known as sarcopenia, is a less-talked-about hallmark of aging but is considered a reliable predictor of all-cause mortality.Its associated with muscle weakness, fear of falls, obesity, poor metabolic health, mobility restrictions, osteoporosis, and decreased life expectancy.To continue reading this article, click here:Healthy Aging Magazine | The Power of Resistance Training: A Key to Successful Aging This content is offered exclusively to Healthy Aging Magazine subscribers. Already a subscriber? Log in now Username: Password: Forgot Password '; } notesHtml+=''+note.name+""; notesHtml+=''+note.description+""; total_user_notes++; }); jQuery("#dvListNotes").html(notesHtml); user_redirect_url=data.redirect_to; if (total_user_notes>0) { jQuery.magnificPopup.open({ items: { src: jQuery('#test-modal'), type: 'inline' } }); jQuery.magnificPopup.instance.close = function () { jQuery.magnificPopup.proto.close.call(this); location.href = data.redirect_to; }; jQuery("#hdAlertWelcome").html("Welcome " + data.first_name + " " + data.last_name + ","); jQuery("#lnkRedirect_to").attr("href", data.redirect_to); } else { jQuery("#login_lbl_loader").html(''+data.msg+''); location.href = data.redirect_to; } } else { jQuery("#login_lbl_loader").html(data.msg); } }); return false; //to prevent form submission //or event.preventDefault(); }); }); Continue to your account Subscribe Today Healthy Aging Magazine offers in-depth feature articles, tips and information on how to achieve a healthy lifestyle. Enjoy features on diet and exercise, mental, social and financial wellness, active travel, and recipes! You will find ways to follow your passion, ideas for how to redefine yourself and stay active as well as profiles on inspirational people. Your subscription includes: Quarterly digital Healthy Aging Magazines. Free monthly digital newsletter. Special free offers throughout the year.