Time change Yeah! Or Ugh?For many of us, a simple one-hour shift in our daily routine is a surprisingly big deal.Sure, its not the same as recovering from a trans-Atlantic trip, but it does take a toll.Waking up earlier? Feeling like youre ready for bed long before your usual hour? Youre not alone.According to researchers at the Johns Hopkins Bloomberg School of Public Health, even a one-hour clock change can disrupt your circadian rhythm enough to affect mood, sleep quality, and overall energy levels.
Another study reported an 11% increase in depressive symptoms in the weeks following the fall clock-back transition.And many adults say it takes up to a week to feel fully adjusted.The good news? A few small, intentional habits can help your body and mind settle into the darker season feeling brighter and more balanced.As November settles in, many people notice their energy dip a bit earlier in the day.Shorter daylight, cooler weather, and the rush toward the holidays can all affect how we feel.
The good news? Even simple daily habits can lift your mood and keep your outlook bright.Here are seven small, doable ways to feel more energized and upbeat as the days get shorter.1.Step Outside Within the First Hour of WakingMorning lighteven on cloudy dayshelps regulate your internal clock and boosts alertness.Try two to five minutes outdoors or by a bright window.
Its a tiny habit that can make a big difference.2.Move Your Body in Short BurstsYou dont need a full workout to feel better.A 10-minute walk, a light stretch session, or even a few flights of stairs can release mood-lifting endorphins.
Think movement snacks throughout the day.3.Check in With Someone You Care AboutA quick call, text, or coffee with a friend helps combat the feeling of isolation that can creep in during the darker months.Social connection is one of the strongest mood boosters available.4.
Brighten Your SpaceOpen blinds fully, add a lamp to darker corners, or place a bright, cheerful object in your workspace.Small lighting changes can help counter the early dusk and keep your mind feeling active.5.Take a Midday BreakWe often power through our days, especially nearing the holidays.
A 5-minute resetstanding up, breathing deeply, or changing locationscan restore focus and lift mood at the days midpoint.6.Add a Pop of Seasonal FlavorEnjoy something that sparks joy: a herbal tea, a warm bowl of soup, or seasonal fruit.These little moments of sensory comfort help ground and energize you as temperatures drop.7.
Have Something to Look Forward ToPlan something simplea new book, a walk with a friend, a weekend outing, or a holiday activity.Anticipation is a powerful mood enhancer and keeps energy high as nights grow longer.A Brighter Season AheadShorter days dont have to dim your spirit.With a few intentional habits, you can stay upbeat, energized, and connected well into the winter season.Want more in-depth articles, interviews, and travel features? Log in or Subscribe to Healthy Aging Magazine.
Disclaimer: This story is auto-aggregated by a computer program and has not been created or edited by Senior Savings Deals.
Publisher: Healthy Aging ( Read More )
Publisher: Healthy Aging ( Read More )
